CLIENT PROFILE: CHRIS DOUBLE Age Gender Resting Heart Rate Height Weight Body Fat Percentage 14 Male 70 bpm 5'10" 120 pounds 11% Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily or processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team. 1.Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. 2.Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. (Any commentary regarding specific instructions or rational for your recommendation can be included) Strength & Cardio 3.Discuss nutritional strategies and supplement recommendations with a rationale for your choices. Must be written in first person please & I'm providing a sample of what they are looking for thank you!! Desired Skills: Technical Writing Keywords: Technical Writing, Writing, Technical
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